Tai Chi in Tucson, AZ
Private Zoom and In-person class information:
Tai Chi sessions are almost exclusively via Zoom at this time. First session is free, and 5-session packages are being offered at a discounted rate.
We are beginning to resume group classes. We are meeting outdoors, practicing social distancing, and masks are required. Group classes are by invitation only. Please contact me for more information.
If you're interested in private Zoom lessons, or in-person private or group classes: or phone/text -- 520.461.5731. More information about private and group classes on the classes page.
What is Tai Chi? Tai Chi is an ancient discipline which in short is a combination of gentle exercise combined with meditation and relaxed intent.
Tai Chi is good for: Relaxation, promoting health, feeling a greater sense of peace, strengthening the body, improving balance, assisting a healing process, and helping to make a better, more enjoyable connection with one's own body.
What does Tai Chi require? However much conscious and relaxed effort you are willing to put into it. Though it requires some work I believe that Tai Chi ultimately gives back more than what you invest into it.
What level do you teach? Most beginning to advanced levels. Whether you are a complete beginner or an experienced practitioner I am generally able to offer the 'next step' to practitioners, often in classes with people of mixed skills and abilities.
A gentle workout? I believe that many discover the practice of Tai Chi to be a novel experience in their life. I think we are used to the extremes of modern life: passive relaxation, i.e. watching a movie on the sofa. Or we may have active tension: putting effort into work or a task and being physically and/or mentally tense. Tai Chi aims for 'active relaxation' -- being consciously engaged but physically relaxed. For many it's an exciting new way to approach any activity or their life in general.
Further Questions? Feel free to email (link below), or for more information check out the FAQ.
INQUIRIES: For general inquiries or if you are interested in offering a Tai Chi class for your school, company or organization please send an email by following the link below.
Last Updated: September 3, 2021
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