Tai Chi in Tucson, AZ

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June 28, 2010: Monday morning Tai Chi at the TJCC is cancelled for July 5th (federal holiday for July 4) Class resumes the following week, July 12th and will continue uninterrupted through the months of July and August. Don't let the holiday or the heat break the habit of practicing on Mondays!

The Tucson JCC class is available to the public (with a day pass purchased at the Sports and Wellness desk) and is free for all JCC members. The Monday morning class at the JCC (10am - 11am) is weekly and ongoing.

The JCC class is suitable for most skill levels. The exercises and explanations are basic and taught slowly. Generally beginners find it easy to start at any point and those with Tai Chi experience under their belt find the classes enhance their existing practice.

For more information please email (link below) or phone the TJCC, Sports and Wellness Desk, 299-3000. I'll see you in class!

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The primary goal of these ongoing classes is to make a stronger connection with the body. Emphasis is placed on cultivating a deeper sense of relaxation while getting a gentle workout. All of the exercises are taught slowly and simply keeping in mind the principles of tai chi. The classes are suitable for all skill levels -- those who want to learn tai chi or deepen an existing practice. Drop-ins are welcome and no prior experience is needed.

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For general inquiries or if you are interested in offering a tai chi class for your school or organization please call Rob @ 520.743.5259 or send an email by following the link below.

* The Tucson JCC class runs continually through the year except for the following major holidays -- New Years, Memorial Day, 4th of July, Labor Day, Thanksgiving and Christmas Day.