Ironwood Tai Chi

Classes
Tai Chi Classes and Seminars Available

Seminars:

Seminars are available for schools, companies and organizations that are interested in hosting a class for their employees. Often I am approached by company leaders who are looking for ways to help their employees to find strategies to relax and 'de-stress.' I believe that even some of the most rudimentary Tai Chi exercises can be beneficial for relaxation (amongst other health benefits). I like to tailor each seminar to the particular wishes and needs of the group. This may involve some exercises with breathing and Qigong that are very simple and easy to follow. Below are a few of the benefits of having a seminar:

  • An opportunity to take a break and relax from the work day. All of the exercises fall under the category of "active relaxation." Which is to say that we'll be conscious and engaged but also learning to relax during the seminar and learning how to take that relaxation beyond the session.

  • Even if the concept of Tai Chi seems foreign or esoteric, I design the classes to include easy-to-learn exercises in very basic terms. We'll also be using some intention and imagination.

  • It's fun! I believe that a lot of what Tai Chi can do is help us rediscover our natural health and relaxation. This feels good!


    For any inquiries please call or email (info below).

    Visit the Testimonials page.




    Individual Sessions:

    I have limited availability for individual or small group lessons. One of the advantages of this type of class is that I am able to work with people one-on-one to a much greater extent than in larger group classes. My objective in working with people individually is to recognize their strengths and identify any corrections or adjustments which will be of maximum benefit. I work with people of all skill levels. I enjoy introducing Tai Chi to beginners. I have also offered lessons to advanced practitioners of Tai Chi and other movement arts. The results are always tangible -- improved intention, alignment and relaxation are of great benefit to many things in our lives!

    For rates, availabilities or any other questions, call or email (below):



    For any inquiries, please call Rob at 520.743.5259 or click the link below to email.

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